Hypnotherapy

 

Hypnotherapy, Past Life Regression & Quantum Healing Hypnosis

T: 01963 371695
M: 07973 346747

Niki's Articles

Practising the Art of Now-ism!

As I’m writing this column, we’re finishing the seventh week of self-distancing, and we still don't know how many weeks still to go before our cell doors are unlocked and we're released!  It’s been fascinating hearing how people are coping with this totally unique situation, with no manual or rulebook to guide us through, and a whole lot of information and misinformation coming at us from every direction.  Judging by the high number of calls and emails I’ve been receiving; many people are experiencing
increased levels of anxiety and fear, which is never a healthy state to be in.

The main theme of this piece is to encourage us all to remain in the NOW, whilst recognising all the good and positive benefits of a large percentage of the world’s population sharing and dealing with the same experience. Our sense of community has been strengthened, our kindness and compassion magnified, our willingness to help others has soared to unbelievably high levels, and many of us have rediscovered the simple things in life that can bring pleasure to ourselves and to others.  This beautiful planet we have either ignored or abused is being given a chance to breathe and heal, and in turn, nature will also surely benefit. 

None of us actually know what lies ahead of us, and worrying about it has a negative impact on our immune system, so why not start practising the Art of Now-ism?  To put it simply, Now-ism is allowing yourself to remain in the Here and Now, and not look back to the past with regrets for what might have been, nor look to the future with anxiety or fear.  Every time you find yourself thinking about either the past or the future in a negative way, practice saying the word NOW firmly and kindly to yourself, and simultaneously bring yourself fully back to the present moment, whilst giving gratitude for all the good things in your life, no matter how small or simple. 

Over time, and with repetition, this simple practice will work increasingly well, and you will find yourself feeling much calmer and more relaxed.  And if you need further help, please do call me for a free, confidential chat on 01963 371 695 or 07073 346 747.  Or you can email me at mail@nikicassar.com.






Comments

No comments to display







<< Back


Online Hypnotherapy or Past Life Sessions in the comfort of your own home!

I am proud to have been one of the first twelve people in the world to have trained in and been officially certified in Online sessions (and that was way before the Coronavisus lockdown!).  Consider the benefits....

~ Being in the safety and comfort of your own home
~ Working with me from anywhere in the world
~ No time or expense incurred for travel

Does it work just as well as seeing me face-to-face? 
Yes it does!
Using hypnotic inductions specially created for working online, I can work with you just as effectively as if we were in the same room....

For more information on online Hypnotherapy, please click here
And for more information on online Past Life Regression or QHHT, please click here.

 

 

DISCLAIMER

The information on, and attached to, this website is for general guidance only. It reflects the author’s views alone save where other persons or sources are formally recognised. This information does not constitute advice, treatment, or instruction whatsoever and should not be relied on as a statement of any law, treatment or outcome. You should obtain independent advice if you have any concerns that relate to the topics raised herein.

The author does not take any responsibility for the use to which the information contained herein is put and shall be held immune from any and all future actions, claims, suits and demands in respect of any and all matters arising from this website and any matter incidental to it.