What Exactly Is Hypnosis?

• Hypnosis is Safe
  Hypnosis is not sleep
  You are always in control
  
  

Hypnosis is best described as a naturally focused state of concentration and heightened suggestibility.

In this relaxed and focused state, we are able to quieten the busy conscious mind and access the subconscious mind -- the part of us where habits, emotional patterns, beliefs and memories are stored.

Contrary to popular myths, hypnosis is not something that is “done” to you.

All hypnosis is ultimately self-hypnosis.

That means you will only allow yourself to enter hypnosis when you feel safe, comfortable and willing to do so.

My role is simply to guide you into that focused state using carefully chosen words and techniques that help the body and mind relax naturally.

Will I still be aware of what’s happening?

Yes -- absolutely.

During hypnosis:

• you can hear me clearly
• you are able to speak throughout
• you remain aware of your surroundings
• and you stay fully in control at all times

Most people describe hypnosis as feeling deeply relaxed, calm and mentally focused.

You may notice background sounds around you, but they usually become far less distracting.

Is hypnosis the same as sleep?

No.

Although hypnosis can feel very relaxing, it is not sleep.

In fact, many people are surprised by how mentally alert they actually feel during hypnosis.

You are not unconscious, and you cannot be made to do or say anything against your wishes or values.

Is hypnosis safe?

Yes -- when working with a qualified and experienced professional, hypnosis is considered extremely safe.

I have been working with clients in hypnosis for more than 25 years, both in person and online, and clients remain fully able to:

• stop the process at any time
• reject suggestions they do not agree with
• and maintain awareness and control throughout

Hypnosis is a collaborative process built on trust, communication and consent.

What does hypnosis feel like?

Interestingly, hypnosis doesn’t really “feel” like anything unusual.

Most people simply experience:

• deep relaxation
• calmness
• mental clarity
• and increased focus

Many clients are surprised by how natural the experience feels.

What happens after a session?

When you emerge from hypnosis, you will usually remember almost everything that was discussed during the session.

Most people leave feeling:

• calmer
• lighter
• mentally clearer
• and more emotionally relaxed

You can return to normal daily activities immediately afterwards, including driving or going back to work.

Why emotions can sometimes feel stirred up

Between sessions, some clients temporarily notice emotions or thoughts becoming more noticeable.

This is often a natural part of the therapeutic process.

I sometimes compare it to clearing out an overflowing cupboard.

Before everything can be reorganised properly, you first have to take things out, sort through them and decide what no longer belongs there.

Although this can briefly feel messy, it is often a sign that important internal changes are taking place.

Building positive change

Each hypnosis session builds upon the previous one.

Over time, many clients begin noticing:

• healthier emotional responses
• greater confidence
• reduced anxiety
• clearer thinking
• increased motivation
• and a much greater sense of emotional freedom

As old subconscious patterns begin changing, people often describe feeling lighter, more positive and more connected to themselves again.

A final thought

If you are open to change and willing to engage fully with the process, hypnotherapy can become a deeply powerful and life-enhancing experience.

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